Do you ever notice that spending time with your furry friend can wash away all the worries of your day? Research has shown that pets can significantly impact our psychological well-being.
This month South Hyland Pet Hospital is celebrating International Day of Happiness by discussing the importance of the human-animal bond. Here are a few ways your pet can improve your daily life and improve your mental health.
Improving Your Mood
There’s something about a wagging tail or a gentle purr that can instantly bring a smile to your face. Spending time with your pet can increase serotonin and dopamine levels in your brain. Not only does this help improve your mood, but it can also lower stress levels and help you relax.
The next time you’re having a bad day, consider setting aside some extra time with your four-legged best friend. Even just a few minutes of extra playtime or belly rubs can help raise your spirits and strengthen the special bond you share with your pet.
Reducing Stress
The stress and anxiety that you experience in your day-to-day life can significantly impact your emotional well-being. Increased stress can cause a variety of issues, including insomnia, depression, and a lack of interest in things you once loved.
Luckily, pets are great at helping us reduce stress. Their ability to relieve tension and bring a sense of calm is one of the many reasons animals are often used to provide comfort for people in the hospital or who have experienced a traumatic event. Their calming presence can help you release negative feelings and restore your sense of peace.
Not only does reduced stress improve your mental health, but it can also have a significant impact on your physical health. Stress can cause elevated blood pressure and increase your risk of a heart attack or stroke. Studies have shown that spending time with a pet can reduce your blood pressure and improve your long-term health.
Emotional Support
Our pets show us unconditional love and stand by us during our most challenging days. Whether you are grieving a loss or navigating the challenges of daily life, pets can help improve our psychological well-being and provide emotional support in our times of need.
Not only do they listen to our worries and fears without judgment, but their presence can also reduce feelings of loneliness and isolation.
Final Thoughts
At South Hyland Pet Hospital, we understand the importance of the special bond you share with your pet and the many impacts they have on your life. We take pride in caring for your pet’s medical needs so they can be by your side for years to come. If you have questions about your pet’s medical care or would like to schedule their annual wellness appointment, please give us a call at 952-884-1868.
We hope this information encourages you to spend some quality time with your furry friend. Not only can this special one-on-one time help you, but it’s also a great way to show your pet some extra love.
Image credit: Unsplash
